Every class at Hiptwist is designed with intention - to build strength, improve how you move, and leave you feeling better than when you walked in.
Our foundation.
Using spring resistance and tower integration, these classes build deep core strength, alignment, and muscular endurance, without joint strain.
Best for
A Tower Reformer class focused on postural alignment, unilateral work, and controlled strength. Movements are deliberate and precise, emphasizing stability, coordination, and smooth transitions.
arrow_forward Balance + alignment under load
A strength-forward Tower class focused on developing power through control, alignment, and intelligent resistance. This class builds power through slow force production, heavier springs, and precise execution - redefining what “power” means in a Pilates context.
arrow_forward Controlled power and joint stability
A strength-focused Tower Reformer class that uses heavier spring tension to build full-body strength, confidence, and control under load. Expect slower tempos, longer working sets, and intentional resistance choices.
arrow_forward Strength training using spring resistance
Developing strength and endurance without pushing into fatigue-driven movement. Springs support proper mechanics and consistent effort. Clients leave feeling worked and capable - not depleted.
arrow_forward Sustainable strength for consistent training
Hiptwist’s signature Tower Reformer class, combining strength, alignment, and control into a cohesive full-body experience. Spring tension varies throughout to challenge different systems. This class represents the heart of the Hiptwist method.
arrow_forward Sustainable strength for consistent training
A high-output jumpboard class designed to elevate heart rate through continuous, athletic movement - combining cardio intervals, lower-body power, and deep core integration. Expect sweat, stamina, and strong pacing.
arrow_forward Structured intensity + cardio conditioning
A continuous-movement class designed to connect breath with smooth, supported strength. Springs are kept lighter to encourage flow, ease, and range of motion without strain. This class helps release tension while maintaining structure.
arrow_forward Breath-led movement for release
A mat-based Pilates class that integrates breath with movement to improve efficiency, reduce tension, and deepen core engagement. The pace is unhurried, with cues emphasizing breath timing, control, and internal awareness.
arrow_forward Breath-led control and awareness
A recovery-focused class emphasizing gentle strength, posture, and sustained positions that help the body settle and recalibrate. Movement is slow and intentional, supporting nervous-system balance and long-term resilience.
arrow_forward Slow, stabilizing regulation
Pure bodyweight Pilates focused on core control, functional movement, and deep stability. No machines - just you, the mat, and intentional work.
Best for
Recovery is part of performance.
We offer access to tools such as red light therapy and curated workshops designed to support:
check Nervous system regulation
check Inflammation reduction
check Tissue repair
check Long-term resilience
A dynamic Pilates format practiced in a gently heated room to enhance mobility and mind-body connection.
Heat is used strategically - not excessively - to support circulation and tissue elasticity.
check Mobility + core focus
check Increased flexibility
check Sweat without burnout
trending_up Moderate to Challenging
Functional, progressive strength training that complements Pilates, not competes with it.
We build power through controlled tempo, alignment, and form-first instruction.
check Building lean strength
check Bone density support
check Athletic longevity
trending_up Easy to Challenging
Book your first class or claim a founding membership to get started.
